AO: Clinic

When: 04/09/2021


Number of Pax: 20

Pax Names: Barbossa, Blue Light, Clickbait, Dig-Em, Doddy, Duggar, E-tool, Foosball, Gut Check, Hopper, Icy Hot, Lexi, Livingston, One Scoop, Oracle, Rabbit, Slow Burn, Spaceballs, Trill,

Number of FNGS: 0

FNG Names:

QIC: E-Tool

Barbossa’s 2.0 Pegleg was also in attendance.

We started with the E-Tool special “Gas Station Ready” ‘bows and knees drills. We also did some Never Surrenders in front of the flag.

The Thang-

On the lowest tier of the terraces we began with Burpees x10. Then, we ran down the stairs and up the stairs on the other side. The exercises were laid out in a ladder fashion, working our way up the terraces. In order to advance to the next terrace, after we ran a lap of stairs we had to Raccoon Crawl along the stone retaining wall in between levels.

After Burpees we did Big Boy Situps x20. (Run a lap, Burpees, situps, raccoon. )

Then add in Squats x30. (Lap, repeat the previous, Raccoon. )

Then add in Flutter Kicks x40. Same routine. Then add in Dips x 50. After the 5th level we repeato the five levels of exercises with the Raccoon Crawls in between.

With a few minutes to spare the Q called us back to the flag. We planked on the six and then held plank for a bit. Then the Q called out Monkey Humpers, some Merkins, and possibly one more something or other before time was up. We finished with a CoT, and Gut Check was 6th man.

We prayed for GC to have clarity in his career path, for those who have lost loved ones, and for those dealing with health issues.

NMM: YHC says this every time but it’s always an honor to lead the HIM of F3 Cherokee.

The Raccoon Crawls between each set of exercises really added a whole new level of suck to the beatdown.

The Q’s playlist contained some explicit content and seemed to be enjoyed by the PAX in general. YHC will provide a link to the playlist below.

Duggar started making some growling crazy sounds while he Raccoon Crawled the terraces. Hence the BB title.

There were more than a few complaints about the Crawls. Music to YHC’s ears!

Today’s Spotify playlist:



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F3 Cherokee