AO: Lions Den

When: 01/04/2022

PAX:

Number of Pax: 27

Pax Names: Backdraft, Blackhawk, Canoe, Charmin, Chops, Chubbs, Cookies ‘N Cream, Couch Fire, Flatline, Fleetwood, Hartford, Mall Cop, Mansplain, Narco, Oddjob, Overboard, Pop Up, Roscoe P, Rug Burn, Small World, Tackleberry, The Count, Uturn,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry


Small Mosey and the usual array of warm-o-rama exercises.  We used the bus lanes to provide our responsible spacing.  The length of the bear crawls and squat jumps were the lines of the bus lanes.

Round 1

20 Merkins – Bear Crawl – 20 Merkins – Bear Crawl – 20 Merkins – Bear Crawl

20 Squats – Bear Crawl – 20 Squats – Bear Crawl – 20 Squats – Bear Crawl –

20 Plank Jacks – Bear Crawl – 20 Plank Jacks – Bear Crawl – 20 Plank Jacks

BIG LAP

Round 2

15 Mike Tysons – Burpee Jump – 15 Mike Tysons – Burpee Jump – 15 Mike Tysons – Burpee Jump –

15 Squat Jumps – Burpee Jump – 15 Squat Jumps – Burpee Jump – 15 Squat Jumps – Burpee Jump –

15 American Hammers (4 ct) – Burpee Jump – 15 American Hammers – Burpee Jump – 15 American Hammers

BIG LAP

Round 3

15 Merkins – Bear Crawl – 15 Merkins – Bear Crawl – 15 Merkins – Bear Crawl –

15 Lunges (2 ct) – Bear Crawl – 15 Lunges (2 ct) – Bear Crawl – 15 Lunges (2 ct) – Bear Crawl –

15 Big Boys – Bear Crawl – 15 Big Boys – Bear Crawl – 15 Big Boys – Bear Crawl –

Round 4

15 Carolina Dry Docks – Burpee Jump – 15 Carolina Dry Docks – Burpee Jump – 15 Carolina Dry Docks – Burpee Jump

15 Sumo Squats – Burpee Jump – 15 Sumo Squats – Burpee Jump – 15 Sumo Squats – Burpee Jump –

15 Crunchy Frogs – Burpee Jump – 15 Crunchy Frogs – Burpee Jump – 15 Crunchy Frogs – Burpee Jump –

 

 

 

 

 

 

 

 

 

 

 

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