AO: Clinic

When: 08/29/2020

PAX:

Number of Pax: 17

Pax Names: Barbosa, BoSox, Brad Pitt, Brain Fart, Butterfly, Catalina, Dig-Em, Foosball, Gambler, Green Mile, Gut Check, koi, Lizard King, Maaco, Saluki, Sgt. Slaughter, Slow Burn,

Number of FNGS: 0

FNG Names:

QIC: Brain Fart


WARM O RAMA

MOSEY, SSH (SLOW ACCORDING TO SARGENT SLAUGHTER), AND WEED PICKERS. MOSEY TO CHATTAHOOCHEE TECH PARKING LOT.

PRETTY STANDARD BUT IT WORKS.

THE THANG!

WHIP OUT MY WEINKE, TWO OF THEM ACTUALLY, AND TWO DECKS…OF PLAYING CARDS. DIVIDE INTO TWO TEAM AND PAIRED OFF WITHIN THE GROUPS. INSTRUCTED ON GROUP TO GRAB COUPONS WHILE I EXPLAINED THE WORKOUT AND THEN DID THE SAME FOR THE OTHER. GUT CHECK WAS A TRUE HIM AND GRABBED YHC A COUPON AS WELL AS ONE FOR SALUKI. ONCE EVERYONE HAD A COUPON THE FUN BEGAIN.

INSTRUCTIONS:

EACH TEAM DRAWS A CARD AND SPLITS THE WORKOUT AS SHOWN ON THE WEINKE. EACH CARD HAD A ASSIGNED MOVEMENT AND EACH SUITE DETERMINED HOW FAR UPHILL THEY HAD TO RUN.

WORK OUTS A FOLLOWED.

ACE – 50 OH PRESS W/ COUPON

KING – 50 CURLS W/ COUPON

QUEEN – 50 TRICEP EXTENSIONS W/ COUPON

JACK – 50 COUPON FLUTTER KICKS

10 – 100 SQUATS

9 – 90 OH CLAPS

8 – 80 SHOULDER TAPS

7 – 70 IMPERIAL WALKERS

6 – 60 LBCs

5 – 50 HILLBILLIES

4 – 40 CAROLINA DRY DOCKS

3 – 30 MONKEY HUMPERS

2 – 20 MERKINS

JOKER EVERYONE PLAYING AT THAT DECK RUNS TO TOP OF HILL AND DOES 25 BURPEES.

HEARTS – 1ST LIGHT
CLUBS – ISLAND
DIAMONDS – 3RD LIGHT
SPADES – 4TH LIGHT

END GOAL WAS TO HAVE THE BEST HAND ON THE TEAM TO COMPETE WITH THE BEST HAND THE OTHER TEAM. WINNERS CHOOSE THE LOSING TEAMS PUNISHMENT.

NOTABLE EVENTS.

DIG EM DREW THE JOKER FOR THE BLUE DECK WHICH CAUSED HIS GROUP TO HAVE TO DO THE 25 BURPEES. DIG EM ALSO RAISED A GOOD QUESTION, ARE JOKERS WILD. THEY ARE NOT.

SALUKI AND SLOW BURN WERE DOING THINGS IN CADENCE WHICH WAS NOT REQUIRED.

SALUKI AND SLOW BURN ALSO CALLED JOKER MIDWAY THROUGH RESULTING IN THE WHOLE RED TEAM RUNNING TO DO BURPEES ONLY TO BE TOLD LATER, THEY WERE JOKING. NON BB APPROPIRATE MUMBLECHATTER ERUPTED.

THE RED TEAM HAD A SOLID FULL HOUSE BUT IT WAS NOT ENOUGH TO COMPETE WITH THE BLUE TEAMS STRAIGHT FLUSH WHICH ENDED WITH THE RED TEAM HAVING TO DO THE 25 BURPEES AFTER RUNNING TO THE TOP OF THE HILL. MIDWAY UP THE HILL, WE MODIFIED TH RUN TO BE A BEARCRAWL.

THE BLUE TEAM BEING A TEAM OF TRUE HIMS PUT OUR COUPONS AWAY AND RESTED UNTIL IT WAS TIME TO HEAD BACK.

HEADING BACK TO THE AMPITHEATRE WE DID A MERKIN INDIAN RUN. 5 MERKINS THEN RUN TO FRONT. WE FOLLOWED THAT DOWN OLD 5, DOWN THE STAIRS, AROUND THE GREEN, BACK UP THE STAIRS, DOWN THE STAIRS, AROUND THE STAGE TO THE FLAG WHERE WE ENDED RIGHT AT 5:45.

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