03/08/2024 - The Perch - We went a rucking!
WARMUP: none THE THANG: rucked MARY: ANNOUNCEMENTS: blood drive and csaup COT:prayers for mouth to mouth and Dropbox event next
WARMUP: none THE THANG: rucked MARY: ANNOUNCEMENTS: blood drive and csaup COT:prayers for mouth to mouth and Dropbox event next
THE THANG: Honeypot provided route: rope mill to ridgewalk around Costco to main, down past ace and back to startex ANNOUNCEMENTS: blood drive this Friday COT: prayers for E-Tool, Nesquik…
WARMUP: We ran. THE THANG: We ran some more. MARY: ANNOUNCEMENTS: Blood drive on March 8. COT: prayers for
WARMUP: Some of us did a 2.0 mile pre-run. Met under the main entryway to avoid the wet. WP’s, Windmills, Little Baby Arm Circles or SG’s, Pepper Grinders. THE THANG:…
WARMUP: run THE THANG: -startex to rope mill roundabout -around the backside of the mall(575 side) -ridgewalk pkwy to main st. -Main Street to ACE Hardware- -circle the parking lot…
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) Michael Phelps (OYO) THE THANG: Intro: YHC was crossing streams and going to the other…
We ran to Camping World and on way back took Woodpark place to Dawson Dr. Picked up noonday trail and back to startex. Prayers for Driftwood, Oracle, Drain Weasel and…
WARMUP: mobility stretch’s THE THANG: A Friday version of Mile Monday MARY: Copenhagen Squats and Curls ANNOUNCEMENTS: Guns~N~ Hoses COT: Prayers For Careless
WARMUP: THE THANG: We ran 4 or 5 miles. MARY: ANNOUNCEMENTS:
WARMUP: yes THE THANG: Started,after a light intro/warmorama, with Mile Friday. Challenge against yourself for speed 1 mile ruck. Mouth2Mouth led the pack with just over a 14 min mile.…