03/05/2024 - Flying V - Tag Team

THE THANG: Honeypot provided route: rope mill to ridgewalk around Costco to main, down past ace and back to startex ANNOUNCEMENTS: blood drive this Friday COT: prayers for E-Tool, Nesquik…

02/13/2024 - Flying V - “Run for fun”

WARMUP: run THE THANG: -startex to rope mill roundabout -around the backside of the mall(575 side) -ridgewalk pkwy to main st. -Main Street to ACE Hardware- -circle the parking lot…

02/06/2024 - Flying V - Teat Bit Nippily

We ran to Camping World and on way back took Woodpark place to Dawson Dr. Picked up noonday trail and back to startex. Prayers for Driftwood, Oracle, Drain Weasel and…

01/05/2024 - The Perch - Mile Friday?!

WARMUP: yes THE THANG: Started,after a light intro/warmorama, with Mile Friday. Challenge against yourself for speed 1 mile ruck. Mouth2Mouth led the pack with just over a 14 min mile.…