AO: Blacktop
When: 07/14/2023
PAX:
Number of Pax: 19
Pax Names: Aquaman, Baby Ruth, Brad Pitt, Coco, Copper, Doink, Good Hands, koi, LawDog, Mater, Panhandle, Sega, Spock, Tenderloin, That-Guy, Turtlehead, Uncle Dick, Wastewater, Westside,
Number of FNGS: 0
FNG Names:
QIC: Panhandle
WARMUP: mosey, Bernie sanders, 5 burpees, SSHs, high knees and ass kickers with merkins
THE THANG: Leg Escalator from Hell at a Church Doink works at but LawDawwwg won’t be quiet So It’s OK if Westside uses holy water on that rash. Make sense yet?
Sprint 6x
20 Squats
Sprint 5x
20 Squats
20 KODIAK Lunges
Sprint 4x
20 Squats
20 KODIAK Lunges
20 Star Jumps
Sprint 3x
20 Squats
20 KODIAK Lunges
20 Star Jumps
20 Air Walks
Sprint 2x
20 Squats
20 KODIAK Lunges
20 Star Jumps
20 Air Walks
20 Bonnie Blairs
Sprint
Grab coupon for the final round
20 Squats
20 KODIAK Lunges
20 Star Jumps
20 Air Walks
20 Bonnie Blairs
20 Tuck Jumps
MARY: more sprints
ANNOUNCEMENTS: 3rd F breakfast, Lawdog is the Q for something a few Wednesdays from not but after or before the 3rd F breakfast, Redline Beer 10k
COT: wastewater was 6th man