AO: Apex

When: 09/03/2020

PAX:

Number of Pax: 19

Pax Names: Air Bud, Black Swan, Brady Bunch, Chancellor, Dapper Dan, Exile, Farm Country, Fire Sale, Geek Squad, Gold Digger, Green Mile, High Dive, koi, Lifeboat, Lucky Charms, Maaco, Rubberneck, The Situation, Waffle Cone,

Number of FNGS: 1

FNG Names: Gold Digger

QIC: The Situation


Prep – Songs were provided by PAX favorite songs to BD to and were HC’s .  YHC appreciated the participation!

Warmorama:

  • Quick mosey for to circle up got a count
  • Side Straddle Hop – 11
  • Weed Picker – 11
  • Tumble Weeds Left – 11
  • Tumble Weeds Rt – 11
  • Sun Gods on Own
  • Michael Phelps on Own

The Thang:

Mosey and Move-It Intervals with mosey then sprint (uncomfortable pace) to get HR high when beginning to complete exercises with cinder block coupons.  Partner up when PAX song begins to play, details below.

Round #1

Partner #1 – Mosey’s 200 yard first half of loop, then uncomfortable pace (sprint if able) to starting spot where

Partner #2 – Performs with a Coupon 11 OH Presses, 11 Curls, 11 Bent Over Rows.  Rinse and Repeat until Partner #1 completes his loop.

Both Partners Move to Next Round after both have completed all exercises

Round #2

Partner #1 – Mosey’s 200 yard first half of loop, then uncomfortable pace (sprint if able) to starting spot where

Partner #2 – Performs with a Coupon 11 BBS, 11 4Count American Hammers, 11 Bench Presses.  Rinse and Repeat until Partner #1 completes his loop.

Both Partners Move to Next Round after both have completed all exercises

Round #3

Partner #1 – Mosey’s 200 yard first half of loop, then uncomfortable pace (sprint if able) to starting spot where

Partner #2 – Performs with a Coupon 11 Elf On Shelf to top RT, 11 Elf on Shelf top Lft, 11 Full Body Clean Press.  Rinse and Repeat until Partner #1 completes his loop.

Both Partners Move to Next Round after both have completed all exercises

Round #4

Partner #1 – Mosey’s 200 yard first half of loop, then uncomfortable pace (sprint if able) to starting spot where

Partner #2 – Performs 11 Burpees, 11 OH Presses, 11 Lunges.  Rinse and Repeat until Partner #1 completes his loop.

Both Partners Move to Next Round after both have completed all exercises

====================================

WHEN PAX HEARS THEIR SONG, they find their partner and perform the following exercises the entire song.  

11 Hand Release Merkins

11 Four Count Imperial Walkers

11 Air Squats low as you can go

Rinse and Repeat as many times as you can before your song is over.  After song is over, start where you left off in Rounds 1-4.

Great work by all Men!

Welcome FNG – @golddigger

COT Prayers for @highdive upcoming adoption process, they are in the home stretch!  Prayers also for @Wafflecone’s son, family, and dear friend, and prayers for FNG @golddigger for safe travels, his job, and family while he is away.

YHC especially appreciated the 2nd F and appreciates his being part of an awesome group of Men.

Thanks especially to @jackbauer for making an appearance to smuggle some coffee during the 2nd F.

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