09/03/2020 - Apex - The APEX Music Beat Down
Prep – Songs were provided by PAX favorite songs to BD to and were HC’s . YHC appreciated the participation! Warmorama: Quick mosey for to circle up got a count…
Pax: Dapper Dan
08/19/2020 - Clinic - I Dip you dip we dip
Warm-O-Rama Nothing too fancy for today. SSH’s, WP’s and then ‘Merkins & Sit-ups with some review of proper form. (Merkins: body straight, no pike or sag, and elbows tucked to…
01/29/2020 - Clinic - Killer B-day Beatdown
Intro: Work your weakness! Warm-o-Rama: Mosey like we MEAN IT up a few layers of the amphitheater and around the backside and down onto the level field nearest to the…