The BackBlast:

Intro:

Work your weakness!

Warm-o-Rama:

Mosey like we MEAN IT up a few layers of the amphitheater and around the backside and down onto the level field nearest to the road. Plank up in the forward leaning rest position for the welcome/disclaimer, and review of the mission statement, and an exhortation to modify as necessary and strive for excellent form (even if that means less reps!)

34 single count Merkins, Sun Gods, Michael Phelps

The Thang:

Killer B:

Out on the center of the field for this, PAX partner up to work side-by-side with their partner.

10 Burpees
10 Bonnie Blairs (each leg)
10 Big Boy Sit-ups
10 Yard Broad Jump (both feet to leave the ground simultaneously)

Repeat 3x (total of 30 yards covered) then Bear Crawl back to starting position. To the dismay of more than one PAX, I then clarified we would repeat the whole exercise again up to 5x, time permitting… Exile, losing friends and alienating people since, well always…

Mosey over to the end of the field closest to the swim center where YHC had stashed 2 rucks. Circled up, feet out for continuous flutter kicks, passing the rucks to the left after 5 presses each. This continued for 6 minutes, switching to LBC’s in the middle for a minute then back to flutter kicks.

COT:

Prayers for M’s for health, for marriages, and for tough divorces.

Naked Man Moleskin:

Saluki seemed pre-occupied with the status of YHC’s nipples… Not sure if he is very conscientious about chaffing, or if he was trying to get my shirt off?

Brad Pitt just does. not. stop. He was seen face-timing with Chuck Norris before the beatdown, YHC didn’t know BP did life coaching?!

Foosball did, in fact, remove his shirt.

This was a quality shared beat-down experience. YHC loves some quality time suffering together in the gloom, getting stronger! This was EXACTLY how I wanted to start my birthday. 😀

SYITG!