AO: Lions Den

When: 05/04/2021

PAX:

Number of Pax: 20

Pax Names: Al Bundy, Backdraft, Charmin, Chubbs, Cookies ‘N Cream, Dump Truck, Fleetwood, Hard Drive, Hartford, Hurley, Hustler, Ice T, Mall Cop, Odd Job, Oracle, RocketMan, Roscoe P, Saget, Short Circuit, Skid Mark,

Number of FNGS: 2

FNG Names: skid mark, al bundy

QIC: Saget


Warm o’ Rama:

Mosey, then high knees, but kickers, side hops (L/R), mummy kicks, kareoka (L/R)

SSH, Weedpickers, Sungods, Phelps

The Thang:

6 Rounds Circuit Interval Training

4×1 minute of work

1 minute of rest

Each minute of work is at one of 9 stations:

Jump rope, Dumbell Power Snatch, Shuttle Run (10 m), Block Swings, Block Facing Burpees, HallowRocks, Box Jumps, Bear Crawl, Plank V-Hops

COT:

6th Man: Cookies and Cream

Welcome 2 new FNGs: Al Bundy, Skid Mark

Prayer Requests: Cookies education and testing, PB’s family, Skid Mark’s teacher w/Covid

YHC thankful for these men, the gloom and the comittment to ‘make it happen’!

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