Warm o’ Rama:

Mosey, then high knees, but kickers, side hops (L/R), mummy kicks, kareoka (L/R)

SSH, Weedpickers, Sungods, Phelps

The Thang:

6 Rounds Circuit Interval Training

4×1 minute of work

1 minute of rest

Each minute of work is at one of 9 stations:

Jump rope, Dumbell Power Snatch, Shuttle Run (10 m), Block Swings, Block Facing Burpees, HallowRocks, Box Jumps, Bear Crawl, Plank V-Hops

COT:

6th Man: Cookies and Cream

Welcome 2 new FNGs: Al Bundy, Skid Mark

Prayer Requests: Cookies education and testing, PB’s family, Skid Mark’s teacher w/Covid

YHC thankful for these men, the gloom and the comittment to ‘make it happen’!