WARMUP:
WOR: (10) SSH, (5) Weed Pickers, (10) Copperhead Squats, (5) Weed Pickers, Sun Gods and Michael Phelps.
THE THANG:
F3 Dodgeball, counted off into 1’s and 2’s, then within those groups, teams paired up.
*Note: this was really advanced for this group, I’m proud of you guys for following through.

The first partner did block work with coupons, (50) reps of any exercise listed,
while the second partner played dodgeball (1’s vs 2’s)
Block work exercises:
Bench Press
Bent Over Rows
Curls
Goblet Squats
Overhead Press
Skull Crushers

Dodgeball:
Standard International Dodgeball rules
If you got out, you and your partner had to take a lap…this was loosely followed.

2 F3 rules: 1) No headshots (this was loosely followed, and 2) self-governing 5 serving shot clock (this too was loosely followed). Come to think of it, you guys did a very bad job following instructions. 😐

Fun was seemingly had by all, and while it was complete chaos, this POC checks out.
MARY: Yes, she was there for about 3 minutes.
ANNOUNCEMENTS: Yes
COT: Roscoe P was 6 man, spoke about all-around health (physical, emotional, spiritual) and YHC continued the message. Love you long time guys!
🙏🏻 for baby Felicity and positive news for negative results.