AO: Catbox
When: 06/07/2025
PAX:
Number of Pax: 31
Pax Names: 800, Backdraft, Blowpop, Chicken Fight, Chubbs, Edibles, Fleetwood, Flip Flops, Hard Drive, Ice T, LaFleur, McCroskey, Odd Job, Otter, Pie Bar (PB), Pop Up, Ring Pop, RocketMan, Roscoe P, Rubber Ducky, Rug Burn, Six pack, skids, Sleepy Joe, Spicoli, Squat-N-Cough, Sushi, Tinker, Tom Cat, Wax-on, White Rain,
Number of FNGS: 0
FNG Names:
QIC: Oddjob
WARMUP: SSH – name- o- Rama; WP’s; Imperial walkers; 60 -sec plank.
THE THANG: Broke into three herds. Herd 1 – Tabata with toys and burpees.
Herd 2 – 10x pull-ups,Merkins, Squats. After 5 rounds take a lap.
Herd 3 – Partner up. Cat 1 – some an ab
work, Cat 2 jog up incline and three burpees at the turn.
MARY: 15 mins of speedball, of course!
ANNOUNCEMENTS: There was one. If you weren’t there, no need to mention now.
COT: What IS worth mentioning is prayers for Fleetwood’s dad. He’s on his final approach in this life. Based off the character of his son Mr. Snyder is a wonderful, strong, encouraging man. We pray for added peace and comfort for Fleetwood, his mom and siblings.