AO: Clinic
When: 09/13/2024
PAX:
Number of Pax: 24
Pax Names: Air Bud - Centurion, and Achievement Extraordinaire, Blue Light, Cheesesteak, Chick Magnet, Chief Box Cutter, Chowda, Colonel Mustard, Copper, Driftwood, Elvish, Fawlty Towers, Glamour Shots, Grimace, Hoffa, Lasso, Lifeboat, Rojas, Snow White, Spaceballs, Steeplechase, Tommy boy, Training Wheelz, Uncle Dick,
Number of FNGS: 1
FNG Names: Mocktail
QIC: Fawlty Towers
WARMUP:
SSH
Imperial Walkers
Windmill
Sun Gods
PH
THE THANG:
Partnered up and hit 8 different stations:
Station 1: Merkins + Hi5 (x10)
Station 2: Bobby Hurleys + Hi5 (x10)
Station 3: bear crawls downhill to next station.
Station 4: Squats (x20)
Station 5: 10 broad jumps with burpees
Station 6: lunges (x10)
Station 7: BBSs + Hi5 (x15)
Station 8: Leg Raises (x15)
Rinse and Repeat
MARY:
FF, Alabama prom dates, Dead cockroach
ANNOUNCEMENTS:
COT:
I had us do the exercise in pairs, to allow us to encourage and push one another, just like we should do in life. Shield Locks are super important for your growth and to ensure you are accelerating rather than decelerating.