AO: Chatterbox
When: 06/29/2024
PAX:
Number of Pax: 21
Pax Names: Bagger, Barnstormer, Charleston Chew, Cheesesteak, Chubb, Coco, Doddy, Drumstick, Going Down, Grimace, Honeypot, LBC, Lizard King, Narco, Nesquik, Sgt. Slaughter, Stinky Pete, Stuffed Crust, Trill, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Cheesesteak
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s
THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total.
2) Ode to Rocky – 22’s – Rocky Sit Ups and Merkins
3) Knock Out w/ exercises – Congrats to Going Down, Grimace and LBC, our 3 winners.
4) Farewell to Pride – Monkey Humpers to YMCA. We now know who is secure in their manhood and who is not.
MARY: No
ANNOUNCEMENTS: Convergence, Fireworks, Blood Drive, 2.0 beatdown next Saturday.
COT: Everyone is perfect