08/24/2024 - WoodstockRucks - GTE 51 Prep
WARMUP: Lap around the stadium THE THANG: – Full packing list roll call and punishments – fitness test: 40 hand release push ups 50 butterfly sit ups in 2:00 min…
Pax: The Count
08/22/2024 - Radio Silence - We will ROCK you
WARMUP: mosey around until CP and Spicoli could join us. Start with 22 burpees to get nice and warm and finish with some of the usuals THE THANG: Everybody grab…
08/16/2024 - Slab - Hero WOD Roy
*Five rounds for time* 7 burpees 21 squat thrusters 14 Hand release merkins Run ~.5mile The Hero WOD “Roy” is dedicated to U.S. Army Sergeant Roy R. Rodriguez, who was…
08/15/2024 - Radio Silence - HIIT
WARMUP: SSH, weed pickers, THE THANG: HIIT, 10 ssh, 10 MT, 10 BB then run 1/4 mile up the hill all under 4 minutes. Rinse and repeat adding 5 reps…
08/12/2024 - Oz - SCAMS all around
WARMUP: mosey to other side of parking lot, then HB walkers, WPs, CH squats, shoulder taps, little baby arm circles, BIG baby arm circles, MP OYO THE THANG: Everybody grabbed…
08/09/2024 - Armory - Zone 2, or was it Garmin Zone 3
THE THANG: 15 minute Zone 2 (zone 3 on garmin) run in circles. Then we recovered the 40, 60, 80 lb sandbags and went to the hill where the Pax…
08/08/2024 - Radio Silence - Get it up
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps THE THANG: Moseyed around the court back to the parking lot to pick up coupons. Took 6 coupons to 6 stations spread…
08/05/2024 - Black Ops - VQ Burpee Tower of Pain
WARMUP: Quick mosey, SSH, weed pickers, tumbleweeds, CH squats, CH merkins, mountain climbers, sun gods, Michael Phelps THE THANG: Paired off for 75 total donkey kicks as a duo, as…
08/02/2024 - Armory - AO vs AO relay prep
WARMUP: short mosey and then some exercises: SSH, CH squat, CH merkin, HB walker, WP (aka grass grabbers), sun gods and MP OYO THE THANG: while attempting to avoid cross-country…
08/01/2024 - Radio Silence - Soggy Lunch Money
WARMUP: 0500 Pre-run/ruck, 1/4 mi run, IC Imperial walkers (20), American Hammers (20), Merkins (15), Mountain Climbers (25), Squats (20), Flutter Kicks (25), BBS (20), OYO Burpees (10) THE THANG:…