AO: Slab
When: 08/16/2024
PAX:
Number of Pax: 13
Pax Names: Boondock, Butter Bean, Cheesesteak, Copper, CP, Edibles, Johnny Fever, Oxbow, Sooorie, Soy Bean, Squat-N-Cough, The Count, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Copper
*Five rounds for time*
7 burpees
21 squat thrusters
14 Hand release merkins
Run ~.5mile
The Hero WOD “Roy” is dedicated to U.S. Army Sergeant Roy R. Rodriguez, who was killed in action in Iraq on June 26, 2006. The workout honors his service and sacrifice with a challenging combination of exercises that reflect his dedication and bravery.