07/31/2024 - Broadway - Does it say Bernie up?
WARMUP: Quick mosie followed by some stretching and arm circles. THE THANG: 10, 4 ct shoulder taps, 10 HR Merkins, lap around the cinema. 10 OH press, 10 Squats, lap…
Pax: The Count
07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
07/29/2024 - Oz - Passing the flag on the DL
WARMUP: ran to blankets creek so we could catch the pre runners (they took too long). THE THANG: Dua Lipa playing full blast, spirits high. 11s with Mike Tysons, bear…
07/25/2024 - Radio Silence - Guess Who’s Back
STANDARD: CP, PJ, Mongoose, The Count, Hustler, And I ran the usual circuit with a bit of extra looping. My watch is broken so I have no clue how long…
07/18/2024 - Broadway - We need to do more pull ups
WARMUP: Rucked over to Mr. Sparky’s Office and helped move in a desk. The remaining pax performed various exercises – merkins – over head press – sun gods – Michael…
07/13/2024 - WoodstockRucks - CPT FAUNCE HERO WOD
*WOR* Toy soldiers Imperial walkers Copperhead Squats Sun gods OYO Michael Phelps OYO *THE THANG* CPT FAUNCE HERO WOD: For Time Buy-in: 1 mile Ruck 2 minute Plank Hold Directly…
07/12/2024 - Armory - Do NOT Recover!
WARMUP: mosey up the hill, then mountain climbers, plank jacks, merkins, hillbilly walkers, sun gods and MP OYO THE THANG: Each grabbed a coupon from “The snake/spider pit”. Combination of…
07/11/2024 - Radio Silence - Tri- ing times at RS
WARMUP: Mozey the tri loop then circle up for stuff to get the juices flowing. THE THANG: Pax moved between 3 stations each had 3 exercises- round 1 – 10…
07/10/2024 - Broadway - Some Do, Some Don’t
WARMUP: SSH, Arm Circles, Weed PIckers THE THANG: Team Building, tethered sandbags with a climbing rope and wandered around for awhile. AMRAP: Curls x10, Squats x10 and Bent Over rows…
07/06/2024 - WoodstockRucks - Slick ans sloppy adventures with my boys
WARMUP: gear check- preach packs, who failed to meet the minimum requirements of the gear check the entire team was pushed to run the stairs. THE THANG: slick Movement 1.5…