WARMUP: mosey to other side of parking lot, then HB walkers, WPs, CH squats, shoulder taps, little baby arm circles, BIG baby arm circles, MP OYO

THE THANG:
Everybody grabbed a coupon (some heavier and more awkward than others) and then counted off 1 though 6

20 reps of each exercise in SCAMS…
-Shoulder presses
-Curls
-American hammers
-Merkins (no coupon)
-Squats

Then, (with coupon) 10 walking lunges each leg and on around to flag area.
Plank on the six.

Repeated SCAMS twice (including lunges) but each PAX passed their coupon down to the PAX “before” him (in the original count order).

Finished with 1 burpee at each reflector along the guard rail, starting from church entrance to sign beyond blankets creek entrance and then back.

MARY: LBCs and flutter kicks

ANNOUNCEMENTS: The Lake 3rd F (Quadzilla) this Friday at The Slab, CFA 5k this Saturday (including SFN)

COT: Prayers for Rizz as he starts at WKU, Maytag and his health and finding a job. Coffeteria and mumblechatter followed.