10/25/2024 - Armory - We did stuff
WARMUP: yes, as per usual Also, Dry Socket and YHC got in a 45-minute prerun THE THANG: 100 merkins and 100 curls with cinder block for time Suicides on the…
Pax: The Count
10/24/2024 - Radio Silence - Bataan Death Crawl
WARMUP: SSH, WP, HBW, Spider-Man merkins, sun gods, M Phelps THE THANG: First, Bataan Death Crawl: PAX began an indigenous peoples run around the soccer field. The 6 sprinted to…
10/17/2024 - Radio Silence - Bear Crawling on Razorblades
It was obnoxiously cold at RS this morning, so we had to warm up quick. We begin with a mozzy around all of central park, ending on basketball court for…
10/11/2024 - Armory - Modified Bataan Death March
WARMUP: ssh, wp, ch squats, sun gods, flamingos, ch merkins THE THANG: First, mosied to the softer concrete for Bataan Death March modified. Indian run/crawl/crabwalk/lunge/etc, with the 6 dropping off…
10/04/2024 - Armory - A New Regime
WARMUP: SSH, Imperial Walkers, Weed Pickers, CH Squats, CH Merkins, Sun Gods, Michael Phelps THE THANG: 4 corners on a deserted tennis court Round 1: 7 star jumps at each…
10/03/2024 - Radio Silence - So much love
WARMUP: mosey, SSH, Weed pickers, copperhead squat, Finkle Swings which were embarrassing for most, sun gods and M Phelps, copperhead merkins THE THANG: To the hill for some bear crawls,…
09/19/2024 - Radio Silence - My Birthday Gift? Sore Abs!
Well this was suppsoed to be my birthday Q next week but Chubbs had to swap so yall got it a week early. We begin by running over to the…
09/13/2024 - Armory - Getting Ripped on Friday the 13th
WARMUP: normal stuff THE THANG: 13 rounds of 13 reps of an exercise plus a lap (of some sort), with or without a coupon. Each PAX led 2+ rounds. Plus…
09/05/2024 - Radio Silence - Pots and trail runs- #saveHustler
WARMUP: Mozy and Imp. Walkers, Weed Pickers, Arm circles etc. Extra vehicles and missing PAX noted. No Hustler mobile- noted. THE THANG: Pax on site completed Warmorama and started the…
09/06/2024 - Armory - Sooories birthday extravaganza
WARMUP: class job- layed out running route which we ended up not needing. Warm up included 4 count moroccan nightclubs #69. The Pax found no humor here. THE THANG: 911…