WARMUP: yes, as per usual
Also, Dry Socket and YHC got in a 45-minute prerun

THE THANG:
100 merkins and 100 curls with cinder block for time

Suicides on the hill with lunges and then monkey humpers

Run down to Boling Park, down the street toward the Hwy and back up to the school

MARY: negative

ANNOUNCEMENTS: newsletter

COT: prayers for Digem’s pregnant wife, Dry Socket and his family going on vacation and all PAX who are absent for whatever reason