WARMUP: SSH, Imperial Walkers, Weed Pickers, CH Squats, CH Merkins, Sun Gods, Michael Phelps

THE THANG:

4 corners on a deserted tennis court
Round 1: 7 star jumps at each corner (lunge walk and mosey from one corner to the next)

Round 2: 14 merkins at each corner (same transportation as above)

Round 3: 21 BBSU at each corner (bear crawl and mosey from one corner to the next)

Round 4: 28 Squats at each corner (same transportation as above)

Crab Walk the length of the court stopping to do 10 kodiak count crab cakes at each white line.

Bear crawl the length of the court stopping to do 10 mike Tyson’s at each white line.

MARY:
One pax calls out a Mary exercise for the group to do while one pax runs around the parking loop with a 40lb sandbag.

ANNOUNCEMENTS:
COT: