AO: Radio Silence
When: 10/03/2024
PAX:
Number of Pax: 12
Pax Names: Blarney, Chubbs, CP, Cspan, Dry Socket, Fifth Wheel, Free Range (sorry couldn’t find your name in slack), Hustler, Paper jam, Slum Lord, Small World, The Count,
Number of FNGS: 3
FNG Names: Brandon (Sha’aman, ) James (Big Chicken, ) Tom (Golum)
QIC: Dry Socket
WARMUP: mosey, SSH, Weed pickers, copperhead squat, Finkle Swings which were embarrassing for most, sun gods and M Phelps, copperhead merkins
THE THANG: To the hill for some bear crawls, crawl bears, Bernie, burpees, and No Mercy Merkins which are everyone’s favorite.
Tunnel of love for about 80 yds. Everyone enjoyed it.
7’s with some squat star jumps and burpees
3 FNGs! and no Merlot was splashed
MARY: a few flutter kicks
ANNOUNCEMENTS: breakfast BD and half marathon
COT: word shared by Slum Lord, prayers for Chubbs, Felicity, and family. M,2.0,3.0. Unspokens