03/05/2022 - Chatterbox - Poor Planning = Poor Performance
So, what happened was….the box deserved better than what it got from yhc I create my beatdowns in ‘notes’ on the iphone, then text them to myself so i can…
So, what happened was….the box deserved better than what it got from yhc I create my beatdowns in ‘notes’ on the iphone, then text them to myself so i can…
Warm-o-rama: Led by Z93: Mosey around the parking lot, SSH, copperhead merkins, copperhead squats, MP OYO The Thang: Led by Z93: 5 Merkins, 5 Dips, 5 Burpees, short lap…
Warm up Jack Webb Downstairs: Devils Press to jump squats (1:4) up to 5 Jack Webb Upstairs: Nose Breakers to squeeze press (bench press but hold kb by pressing both…
Warm-up LONG mosey through front parking lot before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang 6 rounds of Tabata (20 seconds on, 10 seconds rest) with…
The practice squad: Jackalope fired up the tunes & we completed a quick mosey to some CCR. Warm-o-rama: IC 15 SSH, 15 IW, 10 WP, OYO sun gods & michael…
Quick Mosey to the other side of Cherokee High School with a warma-rama. The thang; Gas Bombs Partner One does a Gasser Partner Two does the below exercise and…
Warmorama: SST Derricks Thang 1:4 progression Merkin to plank jack. Up to 5:20 Mosey to lower playground for 11s Pull ups & Bonnie Blares Mosey to front of school…
This morning had it’s challenges. I was already running late when I went out to my car and it wouldn’t start. So had to make a quick transition to my…
It was cold, windy, and we slung kettlebells in the gloom together. We had a basketball theme in effect to honor Auburn’s #1 ranking for the first time in school…
YHC struggled to get to The Rock today, and Jackalope could clearly tell. But when the clock struck 0530, it was game on. Warm-o-rama: Quick mosey down the road and…