AO: Armory

When: 03/04/2022

PAX:

Number of Pax: 9

Pax Names: Backdraft, Dig-Em, Happy Ending, Nano, Sooorie, The Count, Walk Off, Z93,

Number of FNGS: 0

FNG Names:

QIC: Z93 and The Count


Warm-o-rama:

Led by Z93: Mosey around the parking lot, SSH, copperhead merkins, copperhead squats, MP OYO

 

The Thang:

Led by Z93: 5 Merkins, 5 Dips, 5 Burpees, short lap around the parking lot — 5 rounds, decreasing reps each round, pick up the 6

Led by The Count: Mosey to HOD (hill of death)
Round1 — Bernie Sanders up the hill, jog down, 30 merkins
Round2 — bear crawl to 4th light, crawl bear down, 3o merkins
Round3 — crab walk backwards (walk crab?) to 3rd light, crab walk frontwards down, 30 merkins

Led by Z93: find a partner, 1 person jogs to 4th light and back down while other person cranks out reps of exercise
Exercise1: 100 dips total
Exercise2: 200 step ups total
Exercise3: 300 flutter kicks (4 count) total (not sure what Z93 was thinking?!  1200 flutter kicks?!  Nobody finished)

Mosey back to flag (well, where flag normally is), end with COT and no coffee LOL

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