AO: Crossroads

When: 02/09/2022

PAX:

Number of Pax: 8

Pax Names: Dig-Em, Duggar, Misty, Nature Boy, Pella, Pelosi, Sweat Shop, The Mole,

Number of FNGS: 0

FNG Names:

QIC: Pelosi


Warm-up
LONG mosey through front parking lot before the same old warmup exercises – SSH, Weedpickers, Etc.

The Thang
6 rounds of Tabata (20 seconds on, 10 seconds rest) with a lap between each set.
(1) Curls with Blocks
(2) Big Boy Sit Ups
(3) Bench Presses with Blocks
(4) Bent Rows with Blocks
(5) Squats
(6) Monkey Humpers (of course!)

A little time left for Block Shoulder Presses doing the Moby Bring Sally Up thingy.

COT
General prayers for all. Nice of The Mole to show up with coffee even while being on the DL! Maybe The Mole is growing up and may be an adult soon!!!

Naked Man Moleskin
Decent turnout for the now DEFUNCT WEDNESDAY CROSSROADS, through Pella and Dig’em only showed up because they were accepting a bourbon delivery from guess who…
Always great mumblechatter (I guess that follows Pelosi around). I did the Tabata workout to get back at Alcoa for his annoying Christmas Tabata Q a while back. Of course he didn’t show up.
The Tabata music was just awful. I have no idea where they find these people to cover the songs!!!
• TABATA Africa
• TABATA Hey Ya!
• TABATA Final Countdown
• TABATA Take on Me
• TABATA Dance Monkey
• TABATA Rocky
Bad music, just awful.
Sally Ride, you suck.

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