12/28/2022 - Crossroads - Last Wednesday
Warm o rama followed by ascending then descending reps of derkins, mountain climbers, big boys, squats, dips. Each set of reps followed by a jog around the parking lot. Finished…
Pax: Nature Boy
12/14/2022 - Crossroads - Sprints and Burpees Oh My!
Warm o rama followed by Merkins, Lunges, Mountain Climbers, and Big Boys. A sprint to the light, jog to the rock, 5 Burpees, and Jog back to the start. Rinse…
11/23/2022 - Crossroads - The gloom before Thanksgiving
Warm-o-rama followed by coupon assisted overheads, curls, squats, and chest presses. We ran to the other end of the parking lot for merkins, star jumps, big boys, and mountain climbers…
11/02/2022 - Crossroads - 3 is better than 2
Warm-o-rama followed by coupon infused overheads, chest presses, and curls, with merkins and big boys thrown in for good measure. After a reasonable amount of each, we ran a lap…
10/26/2022 - Crossroads - Been a long time
Warm o rama followed by grabbing the coupons and heading back for merkins, overheads, curls, squats, and big boys followed by a jog around the parking lot. After six rounds…
08/24/2022 - 3rd F - Recess
Warm Up Mosey off campus; mission; core principles; disclaimer 25 reps each followed by 5 burpees: BigBoys; LBCs; American Hammer; Freddy Mercuries; 6″ Leg Raises In circle each pax does…
08/10/2022 - Crossroads - Pre Show Warm Up w/ Happy
Mosey Parking lot perimeter mission; core principles; disclaimer Warmup 20 reps each ab exercise followed by 5 burpees after each: BigBoys; LBCs; American Hammer; Freddie Mercuries The Thank 8 workout…
08/03/2022 - Crossroads - baby steps
mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…
07/06/2022 - Crossroads - Coupons Burpee’s and Sprints
Warmorama, grabbed the coupons, and the fun began. Overheads, curls, squats, chest presses, followed by a sprint to the light and a jog to the front of the school. Burpee’s,…
06/29/2022 - Crossroads - Wednesday Crossroads
When you start with burpees in the warmup, you know it’s gonna be fun. Descending reps starting at 20 of Merkins, followed by coupon infused Overheads, Curls, and squats, and…