AO: Crossroads

When: 08/10/2022

PAX:

Number of Pax: 5

Pax Names: Bo Peep, Happy Ending, Hurley, Nature Boy, Tulip,

Number of FNGS: 0

FNG Names:

QIC: happy ending


Mosey Parking lot perimeter

mission; core principles; disclaimer

Warmup

20 reps each ab exercise followed by 5 burpees after each: BigBoys; LBCs; American Hammer; Freddie Mercuries

The Thank

8 workout stations evenly spaced out around parking lot perimeter

each pax at their own station working out for 1 minute, with 15 seconds between each station.  3 Xs around.

Station:

Boxing Bag circling jabs

Hex Trap Bar shrugs

Smash Ball thrusters

Kettle Bell rows

45 degree roman chair lower back raiser

Forearm wrist bar plate roll ups

Dumbells hammer curls

Jumprope

Back to flag, for 2 50 yard sprints and end with 2 minutes Marys

COT Prayers

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