AO: Crossroads
When: 08/10/2022
PAX:
Number of Pax: 5
Pax Names: Bo Peep, Happy Ending, Hurley, Nature Boy, Tulip,
Number of FNGS: 0
FNG Names:
QIC: happy ending
Mosey Parking lot perimeter
mission; core principles; disclaimer
Warmup
20 reps each ab exercise followed by 5 burpees after each: BigBoys; LBCs; American Hammer; Freddie Mercuries
The Thank
8 workout stations evenly spaced out around parking lot perimeter
each pax at their own station working out for 1 minute, with 15 seconds between each station. 3 Xs around.
Station:
Boxing Bag circling jabs
Hex Trap Bar shrugs
Smash Ball thrusters
Kettle Bell rows
45 degree roman chair lower back raiser
Forearm wrist bar plate roll ups
Dumbells hammer curls
Jumprope
Back to flag, for 2 50 yard sprints and end with 2 minutes Marys
COT Prayers