mosey then side straddle hops, weed pickers.

V-ups mot Hill Billy’s

Mtn climbers mot imperial walkers

J Lo mot backward run

Marking mot side lunges

Crunchy frogs mot Bear crawl

Carolina dry docks mot lunges

Flutter kicks mot high knees

Air press mot Bear crawl

Freddie Mercury mot backward run

Mike Tyson backward run

circuit till time

COT for name-O-rama, announcements, prayer request