06/22/2022 - Crossroads - FunWithCoupons
Warm ups, retrieved the coupons, and got after it. Merkin, Overhead presses, Chest presses, and curls, broken up by lunges and runs around the parking
Pax: Nature Boy
05/25/2022 - Crossroads - Just the 4 of us
Warmups followed by pairing up to tackle the following coupon assisted exercises: 100 Overhead presses, 100 curls, 100 chest presses, 100 big boys, 100 squats, 100 mountain climbers, 100 merkins.…
05/04/2022 - Crossroads - Game of checkers?? NO!! CHESTS
Started out with Clear skies Mosey > f3 Disclaimer > wide merkins > diamond merkins > merkins (18 all together) The Thang (minima groans) all pax air squat around deck…
03/30/2022 - Forge - Tiny board, tiny speaker, tiny tat
Mosey around the parking lot, circle up for SSH, copper head squat, mountain man pooper, sun gods, michael phelps. Doing work in rounds. Buy in: 5 burpees 10 reps each…
03/02/2022 - Crossroads - Is this place still open?
Warm-up Long mosey around the far pole and up to the back of the parking lot then circle up for Weed Pickers where Duggar proceeded to check out my ass,…
02/09/2022 - Crossroads - Tabata at the Defunct Wednesday Crossroads BD
Warm-up LONG mosey through front parking lot before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang 6 rounds of Tabata (20 seconds on, 10 seconds rest) with…
01/26/2022 - Crossroads - BOMBS Away!
Warm-up. Grab a block. BOMBS in escalator fashion. Run to end of parking lot and back in between each set. Burpees with block (x10) Overhead Press with block (x20) Merkins…
01/12/2022 - Crossroads - Just The Two of Us
Cold morning…. long mosey to warm up. The Thang: Modified Cooper Grab coupon….. 4 exercises then run a lap. Exercises: Merkins on the block, overhead press, KB swings with block,…
12/22/2021 - Crossroads - Twelve days of Christmas without a Happy Ending
Warm ups were Sidestraddle hops, weed pickers, sun gods, and imperial walkers. We grabbed some coupons and proceeded to do: 12 Burpees, 11 LBC’s, 10 overhead presses, 9 curls, 8…
12/15/2021 - Crossroads - Not Cold Yet
2 Showed up for a balmy 42 degrees workout. Warmed up with a jog around the parking lot with some Sidestraddle hops, weed pickers, and the Michael Phelps things. Grabbed…