AO: 3rd F

When: 08/24/2022

PAX:

Number of Pax: 7

Pax Names: baby steps, Bo Peep, Flatline, Happy Ending, Nature Boy, Tulip, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: happy ending


Warm Up

Mosey off campus; mission; core principles; disclaimer

25 reps each followed by 5 burpees: BigBoys; LBCs; American Hammer; Freddy Mercuries; 6″ Leg Raises

In circle each pax does 1 merkin at a time while everyone else is in high plank, all the way up to 100

SSH; Weed Pickers; Tumble Weeds; Michael Phelps

Indian Run to coupons, then with coupons to playground

THE THANG, all together

3 pull ups

5 No Surrenders

7 Decline Merkins

10 Curls

15 Dips…. repeat

Next starting in bear crawl position on Qs GO, sprint to end of lot.  First one there calls 10 count exercise.  Completed 5 Xs

Mosey back to flag for 1 minute Flutter Kicks

COT

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F3 Cherokee