AO: 3rd F
When: 08/24/2022
PAX:
Number of Pax: 7
Pax Names: baby steps, Bo Peep, Flatline, Happy Ending, Nature Boy, Tulip, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: happy ending
Warm Up
Mosey off campus; mission; core principles; disclaimer
25 reps each followed by 5 burpees: BigBoys; LBCs; American Hammer; Freddy Mercuries; 6″ Leg Raises
In circle each pax does 1 merkin at a time while everyone else is in high plank, all the way up to 100
SSH; Weed Pickers; Tumble Weeds; Michael Phelps
Indian Run to coupons, then with coupons to playground
THE THANG, all together
3 pull ups
5 No Surrenders
7 Decline Merkins
10 Curls
15 Dips…. repeat
Next starting in bear crawl position on Qs GO, sprint to end of lot. First one there calls 10 count exercise. Completed 5 Xs
Mosey back to flag for 1 minute Flutter Kicks
COT