AO: Armory

When: 02/18/2022

PAX:

Number of Pax: 7

Pax Names: Backdraft, Coach Twilight, Dig-Em, Swith Hitter, Tenderloin, The Count, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


Quick Mosey to the other side of Cherokee High School with a warma-rama.

 

The thang;

Gas Bombs

Partner One does a Gasser Partner Two does the below exercise and they switch after each Gasser is done. Reps are AMRAP

Burpee

Overhead Claps

Merkin

Big boys

Squats

 

Everyone Picks a line and utilizes one of the below modes of transportation at the end of each line you do 5 merkins, 10 Big Boys, 15 Squats

Bear Crawl

crab Walk

Lunges

Peter Parkers

Mosey back to the Flag area and complete 11’s

American Hammers

Flutter Kicks

Ended with 2 rounds of Mary

 

Announcements were given and Prayers were said.

 

Tendy

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