04/28/2022 - Vineyard - The Pursuit of Trivia
The BackBlast: Intro: Birthday Q! Thanks a bunch for all that showed up in the gloom this morning with me to celebrate. As pointed out by several PAX, haha, and…
Pax: Dig-Em
04/20/2022 - Forge - 4/20 Bell Beatdown
WOR: Weedpickers, SSH, Copperhead Squats, Imperial Walkers, Sun Gods, Michael Phelps The Thang: 4 rounds of 4 KB exercises. 20 reps per exercise. After each round the PAX ran…
04/13/2022 - Forge - HoHo’s, say what?
No, not that kind of HoHo’s you idiots! Dang, you guys are dumber than dumber and can’t follow directions. You complain like a bunch of sissy girls in high school.…
03/29/2022 - Vineyard - Dadgum Nips
My name is Jackalope and there is nothing good that came from this dadgum beat down. It felt like I was with a bunch of dadgum amateurs this morning that…
04/01/2022 - Armory - Armory April Foolery
Mosey to back of CHS Warm-O-Rama 15 SSH 10 Weed Pickers 10 Copper head Merkins 10 Imperial Walkers The Thang: Easter Egg Hunt Shoutout to Bonilla for the…
03/23/2022 - Forge - Another rainy day at the Forge
It was another rainy day and we took our kettle bells out. Warm-o-rama I had a start station plus addtional 10 stations. Kettle bell clean and press start with 5,…
03/30/2022 - Forge - Tiny board, tiny speaker, tiny tat
Mosey around the parking lot, circle up for SSH, copper head squat, mountain man pooper, sun gods, michael phelps. Doing work in rounds. Buy in: 5 burpees 10 reps each…
03/09/2022 - Forge - The unmedicated ADHD Preacher
The unpredictable preacher took to the pulpit on that Wednesday morning, rain cascading from the canopy . “Truly, truly I say unto you this rainy morning, ye fellow heathen churchgoers. …
03/22/2022 - The Rock - RoCk
Good ole bodies hit the floor and grid iron… life in the gloom doesn’t get any better…. + Skull and Steamer from Alpha in attendance. warm-o-Rama long mosey to the…
03/08/2022 - The Rock - Jambalaya with a Bunch of Merkins
So after being worn down week after week, day after day, minute after minute, I decided to make the long trek down to The Rock. I loaded up the car…