AO: Forge

When: 03/23/2022

PAX:

Number of Pax: 9

Pax Names: Baby Ruth, Dig-Em, Doddy, Drumstick, Jackalope, Lizard King, Mouth-2-Mouth, Tiny Tat, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Baby Ruth


It was another rainy day and we took our kettle bells out.

Warm-o-rama
I had a start station plus addtional 10 stations.

Kettle bell clean and  press start with 5, then go up by 5 each round.

Then the following station exercises with our KB were performed.

Bonnie Blairs x 5
Squat Halo x 10
KB hand switch swing x 15
KB Rows x 20
KB Arm Curls x 25
KB Swings x 30
Deadlifts x 35
KB Sumo Side lunges x 40
Big Boys x 45
Toe Taps x 50

Drumstick didn’t know I been to the Forge before and Jackolpe took over the music.  Good times at the Forge

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F3 Cherokee