It was another rainy day and we took our kettle bells out.
I had a start station plus addtional 10 stations.
Kettle bell clean and press start with 5, then go up by 5 each round.
Then the following station exercises with our KB were performed.
Bonnie Blairs x 5
Squat Halo x 10
KB hand switch swing x 15
KB Rows x 20
KB Arm Curls x 25
KB Swings x 30
Deadlifts x 35
KB Sumo Side lunges x 40
Big Boys x 45
Toe Taps x 50
Drumstick didn’t know I been to the Forge before and Jackolpe took over the music. Good times at the Forge