AO: Forge

When: 04/13/2022

PAX:

Number of Pax: 10

Pax Names: Dig-Em, Doddy, Jackalope, Lizard King, Mouth-2-Mouth, Narco, Odd Job, Tiny Tat, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Doddy


No, not that kind of HoHo’s you idiots! Dang, you guys are dumber than dumber and can’t follow directions. You complain like a bunch of sissy girls in high school. I’m outta here!

4 rounds of

20 squats

20 swings

20 curls

Drive the car

20 Sitting V presses (10 each side)

30 single leg bama prom dates right

40 arm stuff – 20 curls/20 Tri ext

50-second hold right

50-second hold left

40 arm stuff – 20 curls/20 tris

30 single leg hammer prom dates left

20 sitting v presses

Rifle carry

3 rounds of

20 kneeling raises

20 swings

20 leg pulses (10 each)

20 side step squats

Run

10 Knee up-downs right leg

10 knee up-downs left leg

10 single-arm snatch, right

10 single-arm snatch, left

10 hohos

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F3 Cherokee