AO: Forge
When: 04/13/2022
PAX:
Number of Pax: 10
Pax Names: Dig-Em, Doddy, Jackalope, Lizard King, Mouth-2-Mouth, Narco, Odd Job, Tiny Tat, Trill, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Doddy
No, not that kind of HoHo’s you idiots! Dang, you guys are dumber than dumber and can’t follow directions. You complain like a bunch of sissy girls in high school. I’m outta here!
4 rounds of
20 squats
20 swings
20 curls
Drive the car
20 Sitting V presses (10 each side)
30 single leg bama prom dates right
40 arm stuff – 20 curls/20 Tri ext
50-second hold right
50-second hold left
40 arm stuff – 20 curls/20 tris
30 single leg hammer prom dates left
20 sitting v presses
Rifle carry
3 rounds of
20 kneeling raises
20 swings
20 leg pulses (10 each)
20 side step squats
Run
10 Knee up-downs right leg
10 knee up-downs left leg
10 single-arm snatch, right
10 single-arm snatch, left
10 hohos