01/21/2022 - Crossroads - Winterized – Jug O Lug
The BackBlast: Intro: You know how some ideas sound good in theory? Yeah, this was one of those… The Thang: Moseyed down the parking lot and around the parking lot…
Pax: Dig-Em
01/15/2022 - Chatterbox - Combat Covid-19 Side-Effects (Shrinkage)
Combat Covid-19 Side-Effects (Shrinkage) 11’s Basketball Court Mike Tyson’s 5 Pickle Pounders Half Court Pickle Pointers PENIS Partner Routine (Dora Style) P1 does the work while P2 runs up…
01/06/2022 - Paragon - 40 burpees
split in pairs one partner ran lap the other did exercise 4 rounds, flutter kicks, jump squats, merkins, planks then each pair did 40 burpees together. Ran to loading dock…
12/29/2021 - Forge - A Little Bit of This and a Little Bit of That…
This was my first Q at The Forge. I don’t know why, but I was a little intimidated by leading workouts with KBs. Nonetheless, we muscled through it and I…
12/28/2021 - The Rock - Final BD of 2021 for The Rock
The weather this morning was absolutely phenomenal for the last week of the year. Jackalope and I launched this AO a few months ago and the group of PAX never…
12/24/2021 - Chatterbox - 12-days of Christmas
12 days of Christmas – Start at cone 1 then run to cone 2 then run back to cone 1 rinse and repeat to cone 12 doing each exercise at…
12/22/2021 - Forge - BBC
It was cold. We threw around some bells. There was coffee with “syrup” in it. Good time
11/30/2021 - The Rock - When Jackalope HC’s…
It was late on a Monday night and The Rock’s site Q, Jackalope, hadn’t HC’d on slack yet. I was wondering if he still showed up to his own AO…
11/16/2021 - The Rock - First Rock Visit
24 Merkins 24 Squats 24 Lunges Run 200 yds 24 Leg Raises 24 Hello Dolly’s 24 Crunchy Frogs Run 200 yds back 6 rds Run out
09/30/2021 - Paragon - Math is Hard
11s – on the 2 tiered hill by the front parking lot Mike Tysons Squat Jumps 5 reps every time you pass the benches 3 Rounds, Increasing Reps 5 Hurpees 10…