AO: Paragon

When: 09/30/2021


Number of Pax: 14

Pax Names: Bodycast, Bronco, Cricket, Dig-Em, Dr. Thunder, Drumstick, Grey Poupon, Lizard King, Lt. Dan, Ma Bell, Manning, Pall Mall, Rat Tail, Tycoon,

Number of FNGS: 0

FNG Names:

QIC: Cricket

11s – on┬áthe 2 tiered hill by the front parking lot

  • Mike Tysons
  • Squat Jumps
  • 5 reps every time you pass the benches

3 Rounds, Increasing Reps

  • 5 Hurpees
  • 10 Bonnie Blairs
  • 15 Inchworm Merkins
  • 20 Mountain Climbers
  • 25 Monkey Humpers

Run down the sidewalk, down the stairs and back. Add 5 reps to every exercise on the next round.

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F3 Cherokee