AO: Paragon
When: 09/30/2021
PAX:
Number of Pax: 14
Pax Names: Bodycast, Bronco, Cricket, Dig-Em, Dr. Thunder, Drumstick, Grey Poupon, Lizard King, Lt. Dan, Ma Bell, Manning, Pall Mall, Rat Tail, Tycoon,
Number of FNGS: 0
FNG Names:
QIC: Cricket
11s – on the 2 tiered hill by the front parking lot
- Mike Tysons
- Squat Jumps
- 5 reps every time you pass the benches
3 Rounds, Increasing Reps
- 5 Hurpees
- 10 Bonnie Blairs
- 15 Inchworm Merkins
- 20 Mountain Climbers
- 25 Monkey Humpers
Run down the sidewalk, down the stairs and back. Add 5 reps to every exercise on the next round.