01/13/2021 - Forge - Paraforge

Paragoon’s branching out hitting the Forge…. had to make it a bit of a dumpster fire for them. Do what seems stupid, what sounds like too much with a kettlebell…

10/15/2020 - Paragon - Team C.L.I.M.B.S

The BackBlast:   Intro: Channeling beatdowns from 2 of my favorite PAX (C4 and Cricket) this morning took a team of 3 just to get it done. What happens when…

09/06/2020 - The Mill - 3-4 leaf clover

Quick mosey, some SSH, weed pickers, sun gods, and Phelps. Partner up. Partner 1 runs #1 softball field perimeter while partner 2 planks. Then partner 2 does their lap while…

F3 Cherokee