04/30/2024 - Paragon - We did not miss (insert muscle group) day
WARMUP: Mob run around the parking lot. Did burpees to German music, then warm o Rama then YHC’s arm warmups THE THANG: 4 rounds, 4 workouts, 30 reps with method…
Pax: Dr. Thunder
08/09/2022 - Paragon - Tuesday Q
hard things. lots of hard
08/08/2022 - Cheetah - You can do anything for 1 minute
Wonderful day to come up with a stupid, I mean brilliant, idea for the Cheetah. Prayers…and good luck 5x1s – 5 exercises each round, done for a minute each, no…
02/22/2022 - Paragon - TWOSDAY
Mosey without the Q cause Lt. Dan was 10 seconds late. Up the hill and down the stairs to leave Garfield and Lt. Dan behind… Warm-O-Rama 15 SSH 10 Weed…
02/21/2022 - Cheetah - Barrett Park Field Trip
Started with a mosey to the bus lanes where we did a quick warm up which included side straddle hop, weed pickers, sun gods (OYO), and Michael Phelps (OYO). The…
02/07/2022 - Cheetah - GMC
Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow…
12/21/2021 - Paragon - The Year the Barkley…..Was DEFEATED!!!
The BackBlast: Intro: Spaceballs may not post at The Paragon anymore, but he left us a gem that to this day no one has ever completed. There’s a good…
12/09/2021 - Paragon - Innnn Cadeeeence!
The above gif is in loving memory of our dear Ricky Bobby who has given us the high hard one… maybe one day he will return We headed off across…
11/11/2021 - Paragon - Veterans Day 22’s
It’s Veterans Day. Thank you to all our veterans that have sacrificed so much for our freedoms. If you have a chance to thank a veteran please do it, not…
11/08/2021 - Cheetah - Keep moving, stay warm
It was a chilly morning, but not overly windy which actually made it pretty nice warmarama ssh weedpicker copperhead merkin flamingo sungods/phelps the thang Gas-BOMBS partner 1 runs a gasser…