AO: Cheetah

When: 08/08/2022

PAX:

Number of Pax: 12

Pax Names: 8-Bit, Aquaman, Cart Path, Copper, Dr. Thunder, Farm Country, Good Hands, Grey Poupon, Matter, Panhandle, Tulip, Wheelin,

Number of FNGS: 0

FNG Names:

QIC: Panhandle


Wonderful day to come up with a stupid, I mean brilliant, idea for the Cheetah. Prayers…and good luck

5x1s – 5 exercises each round, done for a minute each, no rest between each – do a lap between rounds
Round 1: Chest
1. Merkins
2. Hand Release Merkin
3. Michael Phelps
4. Wide Merkin
5. Diamonds

Round 2: Legs
1. Lunge
2. Squat
3. Star Jumps
4. Monkey Humpers
5. Bonnie Blairs

Round 3: Core
1. Oblique LBCs
2. American Hammers
3. Plank
4. Flutter Kicks
5. BBS – arms behind head

Round 4: Legs
1. Calf Raises
2. Butkus’
3. Mtn. Climbers
4. Squat Jumps
5. Air Climbers

Round 5: The Burpee
1. Burpee
2. Hand Release Burpee
3. Tuck Jump Burpee
4. Half Burp – stay low
5. Broad Jump Burpee

Round 6: Cardio
1. Sprints
2. Shuffle
3. Karaoke
4. Skips
5. Sprints

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F3 Cherokee