AO: Cheetah

When: 02/21/2022

PAX:

Number of Pax: 15

Pax Names: 8-Bit, Bonanzo, Dr. Thunder, Farm Country, Flatline, Geek Squad, Grey Poupon, Lt. Dan, Maaco, Panhandle, Red Hat, Tinder, Tulip, Z93,

Number of FNGS: 0

FNG Names:

QIC: Wiggum


Started with a mosey to the bus lanes where we did a quick warm up which included side straddle hop, weed pickers, sun gods (OYO), and Michael Phelps (OYO).  The Q led the Pax for a nice run over to the trail in the Barrett Park subdivision.  The Pax completed 5 burpees (OYO) then ran 1 lap around the trail together as a group.  Each Pax had a partner and completed 300 LBC’s, 200 squats, and 100 merkins collectively.  While one did the exercise the other partner ran 1 lap around the trail.  When the runner returned he and his partner completed 5 burpees together then switched.  After the Pax completed the workout they completed 5 burpees together as a group then ran back to the campus.  The Q gave bad instructions to Z93 by saying to have everyone complete exercises at the flag until the 6 was in.  What the Q really meant was for everyone to complete exercises at the flag pole in front so we could complete 1 more lap around the school.  My bad on that on Z93.  The Pax completed peer lead workouts at the flag (not the flag pole) until 6:15.  Total mileage ran was about 3 miles.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee