03/28/2022 - Cheetah - Cheetah 4 life

started out with a quick mosey lack luster F3 preamble was given, then into excercise SSH-17 weed pickers-5 copper head mericans-12 flamingo sungods phelps   the thang shuttle run partner…

03/08/2022 - Brickyard - Brickyard 500

https://www.strava.com/routes/2935910693301509866 Some ran, some rucked, and one ran with a 20 lb vest, making the runners feel bad about their run. Easy 1.6 mile loop for all different paces, with…

03/04/2022 - Kratos - Activate those Glutes

Mosey around the clubhouse Play controversial music Circle up – SSH, WP, SGs, MPs Mex Surrender elimination, hands on back, on knees facing forward, on each count lean forward a…

F3 Cherokee