AO: Kratos

When: 03/04/2022


Number of Pax: 7

Pax Names: 8-Bit, Baby Ruth, Bonanzo, BoSox, Good Hands, Panhandle, Westside,

Number of FNGS: 0

FNG Names:

QIC: Panhandle

Mosey around the clubhouse
Play controversial music
Circle up – SSH, WP, SGs, MPs
Mex Surrender elimination, hands on back, on knees facing forward, on each count lean forward a bit more to see who is last man standing
drop for a few rounds of merkins, high plank, low plank, j-lo’s
Bunny Slopes:
Snowshoe Lunges to hills, bear crawl down hill, do ski squats with the last five adding a jump – R&R down and back up adding more jumps
Circle up
ROF exercise – high plank until it is your turn to do merkins, after merkins go to low plank and go back around the circle to get back to high plank
American Hammers, BBS, BBS with hands crossed on shoulders, ISO BBS
Crucifixes and elimination round, as you are eliminated go to skier squats
ROF again
WMDs – 10 sets
takes break by doing other exercises
WMD plank holds to finish, if you fall, you do burpees
1 min diamond plank, 1 min reg plank, 1 min wide plank – YHC calls hand movements in and wider to increase difficulty

Finish and go in for Qsource – discuss LDP
Is leadership nature or nurture? How do we develop leaders in F3 and outside of F3? LDP is Scholastic, Apprenticeship, Opportunity and Failure. Importance of Decentralized Leadership. Who are we developing? Who is developing us? How can we do better? (whetstone)
Awesome conversations and extremely helpful insight by all in the group. Loved it this morning.

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