AO: Paragon

When: 11/11/2021


Number of Pax: 11

Pax Names: Bronco, Dr. Thunder, Grey Poupon, Haggis, Ma Bell, Manning, Rat Tail, Tenderloin, The Professor, Tinder, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

It’s Veterans Day. Thank you to all our veterans that have sacrificed so much for our freedoms. If you have a chance to thank a veteran please do it,  not just today but all opportunities.





copperhead squat



the thang

22 veterans take there lives each day, so to honor them and to bring this tragedy to light I decided to do 22 of everything.

Do each exercise at bottom and top, at the end do them all but half.

22 burpees

22 lunges

22 Mercian jacks

22 imperial squats

22 box cutters

22 Carolina dry docks

22 monkey humpers

22 star jumps

22 ssh

22 American hammers

22 diamond mericans

everybody finished did 2 minutes of mary


COT: announcements/prayers

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F3 Cherokee