11/29/2023 - MorningWood - O Christmas Tree

WARMUP: nah THE THANG: run the route ANNOUNCEMENTS: Bloodhound and Hombre badass burritos and beer run 12/16, spartan team for March 2024, Loaded Relay in January, handing off of Crossroads…

09/27/2023 - MorningWood - Spikes and burpees

WARMUP: THE THANG: Woodmont run, carrying 6 railroad spikes (thanks Bloodhound!) and doing 7 burpees at each intersection you turn on MARY: ANNOUNCEMENTS: bloodhound/hombre half on 10/14, 3rd F breakfast,…

09/19/2023 - Brickyard - The Voluntold!!

WARMUP: The Mole Pooping in the PortaJohn THE THANG: 5 Runners and 1 Rucker. 🐢 did 4.25 miles and Gazelles did 6.5 miles. MARY: The Mole Pooping in another PortaJohn…

09/07/2023 - Paragon - 47th birthday q

WARMUP: usual stuff THE THANG: bench work; quarter pounder; 1st and 10’s; blackjack MARY: rotating fashion ANNOUNCEMENTS: Woody’s fundraiser COT: Dasani’s friend Andy, praise for Primrose 10 year

08/29/2023 - Paragon - We did things

WARMUP: burpees, mosey, normal Wups THE THANG: Up and down the big hill by Sequoyah with varying exercises Partner up and do laps in opposite directions, doing a burpee each…