Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow has proven to be.
Mosey around the school to America’s Flag
Weed Picker IC
Sun Gods IC
Michael Phelps OYO
Good Mornings IC
Mosey back to Flag
Got there early and set up 4 stations. Shout out to Good Hands for the help shining light on #3
Home Base: The Flag
25 Rope Jumps
Station 1: Front Left Corner of School
Station 2: Basketball Hoop by Cheetah Hill
Station 3: Behind Home Plate
Carolina Dry Docks
Station 4: Bear Crawl from Home Base to First Light Pole
Counted off by 4’s. From home base, run to your station number and complete 10 reps of each task.
Run back to Home Base and do 25 SSH and 25 Rope Jumps. Then off to next station.
Return to Home Base for SSHs and Rope Jumps before heading to next station.
Move to 15 reps after all stations have been completed.
Back to flag for a Lil’ Mary
Prayer for PAX and families dealing with Illiness.
Prayer and praise for Tebow as he ventures onto his next chapter.
Prayers for PAX going through litigation and what God has ahead.