AO: Cheetah

When: 02/07/2022

PAX:

Number of Pax: 16

Pax Names: 8-Bit, Baby Ruth, Bo Peep, Bonanzo, Chitwood, Dr. Thunder, Drumstick, Goat Milk, Good Hands, Grey Poupon, Hurley, Panhandle, Pookie, Tallyman, Tebow, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Chitwood


Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims.  Amazing how many guys will post for a great General Manager that Tebow has proven to be.

 

Warm-o-rama

Mosey around the school to America’s Flag

Weed Picker IC

Sun Gods IC

Michael Phelps OYO

Good Mornings IC

Mosey back to Flag

 

The Thang:

Got there early and set up 4 stations.  Shout out to Good Hands for the help shining light on #3

 

Home Base:  The Flag

25 SSH

25 Rope Jumps

 

Station 1: Front Left Corner of School

SandBags

Curls

Overhead Press

 

Station 2:  Basketball Hoop by Cheetah Hill

Monkey Humpers

Jump Squats

 

Station 3: Behind Home Plate

Merkins

Carolina Dry Docks

 

Station 4:  Bear Crawl from Home Base to First Light Pole

Mak Tar’s

BBS

American Hammers

Flutters

 

Counted off by 4’s.  From home base, run to your station number and complete 10 reps of each task.

Run back to Home Base and do 25 SSH and 25 Rope Jumps.  Then off to next station.

Return to Home Base for SSHs and Rope Jumps before heading to next station.

Move to 15 reps after all stations have been completed.

 

Back to flag for a Lil’ Mary

 

COT:

Prayer for PAX and families dealing with Illiness.

Prayer and praise for Tebow as he ventures onto his next chapter.

Prayers for PAX going through litigation and what God has ahead.

 

 

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