AO: Paragon

When: 02/22/2022

PAX:

Number of Pax: 6

Pax Names: Dr. Thunder, Garfield, Grey Poupon, Kiffin, Lt. Dan, Tinder,

Number of FNGS: 0

FNG Names:

QIC: Lt. Dan


Mosey without the Q cause Lt. Dan was 10 seconds late. Up the hill and down the stairs to leave Garfield and Lt. Dan behind…
Warm-O-Rama
15 SSH
10 Weed Pickers
10 Copper head Merkins
Michael Phelps and Sun God’s OYO
Mosey to long hill
The Thang
Reverse Lt. Dan’s up the hill.
1 squat, 2 reverse lunges, 2 squats, 4 reverse lunges, and so on until you get to 22 lunges. Hold an air squat for the 6.
Mosey up and around to bus lanes
TWOSDAY EMOM- Partner up. Partner 1 does the exercise for 1 minute while partner 2 alternate holds: balls to wall/wall sit
T- Tony Hawk Burpees
W- Walk-out Planks
O- Outlaws
S- Side Straddle Hop
D- Derkins
A- American Hammers
Y- Yul Brynner (7 different types of Merkins: Carolina Dry Docks, Wide Merkin, Merkin, Ranger Merkin, Diamond, Crucible, Chuck Norris)
Mosey back to flag
Scripture Verses with Lt. Dan: Psalm 22:22
“I will declare your name to my people; in the assembly I will praise you.”
‭‭Psalms‬ ‭22:22‬ ‭NIV‬‬
““For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”
‭‭John‬ ‭3:16‬ ‭ESV‬‬
https://bible.com/bible/59/jhn.3.16.ESV
(Kiffin and Dr. Thunder’s modern translation)
Circle up and hold a plank position. Warm-up by doing 2 Merkins around the circle back to the Q.
Say the verse word for word. If someone messes, up, 2 Merkins and start over. If someone messes up again, 4 Merkins and start over.
Count and Name-O-Rama
Air of Grievances
Announcements for 3rd F Breakfast
Pray and COT at Dunkin

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee