Mosey without the Q cause Lt. Dan was 10 seconds late. Up the hill and down the stairs to leave Garfield and Lt. Dan behind…
10 Weed Pickers
10 Copper head Merkins
Michael Phelps and Sun God’s OYO
Mosey to long hill
Reverse Lt. Dan’s up the hill.
1 squat, 2 reverse lunges, 2 squats, 4 reverse lunges, and so on until you get to 22 lunges. Hold an air squat for the 6.
Mosey up and around to bus lanes
TWOSDAY EMOM- Partner up. Partner 1 does the exercise for 1 minute while partner 2 alternate holds: balls to wall/wall sit
T- Tony Hawk Burpees
W- Walk-out Planks
S- Side Straddle Hop
A- American Hammers
Y- Yul Brynner (7 different types of Merkins: Carolina Dry Docks, Wide Merkin, Merkin, Ranger Merkin, Diamond, Crucible, Chuck Norris)
Mosey back to flag
Scripture Verses with Lt. Dan: Psalm 22:22
“I will declare your name to my people; in the assembly I will praise you.”
Psalms 22:22 NIV
““For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”
John 3:16 ESV
(Kiffin and Dr. Thunder’s modern translation)
Circle up and hold a plank position. Warm-up by doing 2 Merkins around the circle back to the Q.
Say the verse word for word. If someone messes, up, 2 Merkins and start over. If someone messes up again, 4 Merkins and start over.
Count and Name-O-Rama
Air of Grievances
Announcements for 3rd F Breakfast
Pray and COT at Dunkin