AO: Paragon

When: 04/30/2024


Number of Pax: 13

Pax Names: 8-Bit, Bo Peep, Cricket, Dr. Thunder, Garfield, Good Hands, Hazmat, LBC, Lexi, Ma Bell, Primrose, Tinder, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Bo Peep

WARMUP: Mob run around the parking lot. Did burpees to German music, then warm o Rama then YHC’s arm warmups
THE THANG: 4 rounds, 4 workouts, 30 reps with method of transportation.
MARY: Freddy mercuries to the finish line.
ANNOUNCEMENTS: multiple volunteer opportunities in the community
COT:prayers for families impacted by the Woodstock fire, those who are battling cancer and unspoken requests.

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