AO: Paragon
When: 04/30/2024
PAX:
Number of Pax: 13
Pax Names: 8-Bit, Bo Peep, Cricket, Dr. Thunder, Garfield, Good Hands, Hazmat, LBC, Lexi, Ma Bell, Primrose, Tinder, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Bo Peep
WARMUP: Mob run around the parking lot. Did burpees to German music, then warm o Rama then YHC’s arm warmups
THE THANG: 4 rounds, 4 workouts, 30 reps with method of transportation.
MARY: Freddy mercuries to the finish line.
ANNOUNCEMENTS: multiple volunteer opportunities in the community
COT:prayers for families impacted by the Woodstock fire, those who are battling cancer and unspoken requests.