09/30/2021 - Paragon - Math is Hard

11s – on the 2 tiered hill by the front parking lot Mike Tysons Squat Jumps 5 reps every time you pass the benches 3 Rounds, Increasing Reps 5 Hurpees 10…

08/26/2021 - Paragon - Goon for a Day

Warmorama: Mosey with exercises to circle up 20 SSH 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side Lizard Stretch OYO each leg The Thang: Burpicides with…

08/24/2021 - Paragon - Goon Squad

Preamble: White Claw and Rat Tail met up for a leisurely pre-run and also to do some recon work.  Field was close so an audible needed to be call. WOR:…

07/20/2021 - Paragon - GOONIES!

WOR Mosey, SSHs, IWs, WeedPickers, started to do CopperHead Merkins but the PAX were done warming up and wanted to start. The Thang 1 Triple Nickel – 5 burpees, run,…