AO: The Rock

When: 02/22/2022

PAX:

Number of Pax: 8

Pax Names: BoSox, Dig-Em, Dr Tron, Jackalope, One Scoop, Pharaoh, Pig Knuckle, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Pig Knuckle


The practice squad:

Jackalope fired up the tunes & we completed a quick mosey to some CCR.

Warm-o-rama:

IC 15 SSH, 15 IW, 10 WP, OYO sun gods & michael phelps

quick mosey to the gridiron.

The Thang:

We performed 10 Merkins, 1 Burpee (11’s) starting on the 10 yard line then sprinted the remaining 90 yards.
Recover jogged back to the 20, 30, 40, 50 etc.
Repeated until all 100 yards and 11’s were completed. PAX completed BBS while waiting on the 6.

Quick mosey to the other side of the football field where YHC set up a 10 yard dig route & split the PAX into 2 groups of QBs and receivers.

A completed catch = 5 celebratory jump squats
A dropped pass = 5 burpees

Finished 2 Rounds & only had 2/8 completions. 30 burpees. 10 jump squats & lots of mumblechatter.

50 yrd bear crawl to close out our time on the gridiron.

Long mosey back to the flag. We partnered up to complete 150 Dips and 150 squats with alternating run.

2 minutes of Mary to close out the show.

Count + Name-O-Rama, Announcements for 3rd F Breakfast, Prayer

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