AO: Forge

When: 02/23/2022

PAX:

Number of Pax: 8

Pax Names: Dig-Em, Goat Milk, Lizard King, Mouth-2-Mouth, Narco, Snot Rocket, Tinfoil, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil


  • Warm up
  • Jack Webb Downstairs: Devils Press to jump squats (1:4) up to 5
  • Jack Webb Upstairs: Nose Breakers to squeeze press (bench press but hold kb by pressing both sides) (1:4) up to 5
  • Escalator
    • Bear Crawl to firs line – (10) Thrusters
    • Bear Crawl to second line – (10 per side) quick draws
    • Bear Crawl to third line – (30) neutral grip curls
    • OH Carry back one arm
    • (40) Upright ROWs
    • Reverse escalator
  • Core: 4ct. On back . 1 over head 2. Back to chest 3. Out in front 4. Sit up. 
  • Core: Single arm OH situp in cadence

Never seen Mouth so excited until I realized he got an early look at black rifle and even got a free fill up!

Prayers for Lizard King as helps his M recover from knee surgery. Prayers for Snot’s M as she battles through a stomach bug of some sort. 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee