- Warm up
- Jack Webb Downstairs: Devils Press to jump squats (1:4) up to 5
- Jack Webb Upstairs: Nose Breakers to squeeze press (bench press but hold kb by pressing both sides) (1:4) up to 5
- Bear Crawl to firs line – (10) Thrusters
- Bear Crawl to second line – (10 per side) quick draws
- Bear Crawl to third line – (30) neutral grip curls
- OH Carry back one arm
- (40) Upright ROWs
- Reverse escalator
- Core: 4ct. On back . 1 over head 2. Back to chest 3. Out in front 4. Sit up.
- Core: Single arm OH situp in cadence
Never seen Mouth so excited until I realized he got an early look at black rifle and even got a free fill up!
Prayers for Lizard King as helps his M recover from knee surgery. Prayers for Snot’s M as she battles through a stomach bug of some sort.