AO: Forge

When: 01/27/2022


Number of Pax: 12

Pax Names: Dig-Em, Doddy, Drumstick, Grylls, Honeypot, Jackalope, Lizard King, Narco, Nesquik, Pig Knuckle, Tiny Tat, Z93,

Number of FNGS: 0

FNG Names:

QIC: Narco

It was cold, windy, and we slung kettlebells in the gloom together.  We had a basketball theme in effect to honor Auburn’s #1 ranking for the first time in school history…..amen.

we worked 10 different exercises with a TABATA, with 45 seconds on and 15 seconds off, and 3x per exercise (to go along with a 3 pointer).  After every 2 exercises, we ran 1/4 mile.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee